Solo travel is an empowering and transformative experience that allows you to explore the world on your terms. Whether you’re seeking adventure, self-discovery, or just a change of scenery, traveling alone offers a unique opportunity to step outside your comfort zone and create unforgettable memories.

My first solo trip was to Japan when I was 20 years old during my study abroad semester in South Korea. It was a transformative experience where I got the chance to experience everything I wanted and made friends along the way. Since then, I’ve fallen in love with traveling on my own (when friends or family are busy) and have had the chance to go to Mexico and Aruba by myself.

Here’s everything you need to know to embark on your first solo trip with confidence.

1. Choose the Right Destination

Picking a solo-friendly destination is key to an enjoyable experience. Consider places known for being safe, welcoming, and easy to navigate. Some great first trip options include:

• Japan – Efficient public transport, low crime rates, and rich culture
• Portugal – Friendly locals, stunning landscapes, and budget-friendly options
• Thailand – Affordable travel, vibrant culture, and many solo travelers
• Iceland – Breathtaking scenery and one of the safest countries in the world
• Italy – Amazing food, rich history, and plenty of things to do alone

2. Plan Your Trip (But Leave Room for Spontaneity!)

Having a general itinerary helps, but overplanning can take away from the excitement of solo travel. Here are some key things to plan in advance:

• Book your accommodations in advance
• Research transportation options (public transit, taxis, bike rentals, etc.)
• Have a list of must-see attractions, but stay flexible for new opportunities
• Make sure you understand visa requirements and travel restrictions

3. Pack Smart & Light

Since you’ll be carrying your own luggage, pack only what you need. Essentials include:

• A lightweight, durable backpack or suitcase (a carry-on if you won’t be backpacking)
• Versatile clothing suited for the climate
• A small first-aid kit and essential medications
• Portable charger and universal travel adapter
• Copies of important documents (passport, travel insurance, ID)

4. Stay Safe While Traveling Alone

Solo travel is safe when you take the right precautions. Follow these safety tips:

• Share your itinerary with someone you trust (parents, friends, partner, etc.)
• Avoid walking alone at night in unfamiliar areas
• Trust your instincts—if something feels off, remove yourself from the situation
• Keep a digital and physical copy of important documents
• Stay in reputable accommodations with good reviews
• Check the State Department website to learn more about the country you’ll be visiting before you arrive

5. Make the Most of Your Solo Experience

Traveling alone doesn’t mean you have to be lonely! Here are some ways to make connections and enjoy your trip:

• Stay in hostels or join group tours to meet fellow travelers
• Try local experiences like cooking classes or cultural workshops (via AirBnB, MeetUp and Trip Advisor)
• Visit cafés, parks, and communal spaces where people gather
• Embrace solo dining—bring a book or journal, or sit at the bar to chat with locals
• Document your journey with photos or a travel journal

6. Budget & Manage Your Money Wisely

Solo travel can be as budget-friendly or luxurious as you want. Keep your finances in check by:

• Setting a daily budget for food, activities, and transportation
• Using travel credit cards with no foreign transaction fees
• Keeping emergency cash in multiple places
• Using apps like Splitwise or Trail Wallet to track expenses

7. Embrace the Growth That Comes with Solo Travel

Solo travel teaches you resilience, independence, and confidence. It pushes you to navigate unfamiliar situations, step out of your comfort zone, and embrace new cultures. Allow yourself to grow and enjoy the journey without overthinking.

Solo travel is a life-changing experience that everyone should try at least once. With the right mindset, preparation, and sense of adventure, you can embark on a trip that will leave you with lasting memories. So go ahead—book that flight, pack your bags, and set off on your solo adventure!

I’ll update this post with some useful tips for soon-to-be travelers.

Have you ever traveled solo? Share your favorite destination or best tip in the comments!